Discovering the Divine Within: Elul a Time for Self & Hashem

In this insightful class, we explore the impact of anxiety, particularly during the introspective month of Elul. Key topics include:

• How anxiety disconnects us from our thinking mind and its wisdom
• The pressure women often feel during the teshuva process
• Distinguishing between adaptive and maladaptive anxiety
• Understanding anxiety as a messenger and learning to listen to its lessons

Join us to discover practical tools for managing anxiety, embracing personal growth, and approaching Elul with a balanced perspective. Learn how to transform anxious feelings into opportunities for self-improvement and spiritual connection.

This class offers valuable insights for anyone seeking to navigate the challenges of self-reflection and teshuva with greater ease and clarity.